Meditation and Mindfulness with Rabbi Matt Shapiro

Episode 519 · July 28th, 2021 · 11 mins 28 secs

About this Episode

Rabbi Matt Shapiro offers up short bursts of meditation infused with imagery, wisdom, and the rhythms of our Jewish calendar, including selected verses from the Torah. Many of these meditations are performed in sitting positions; some standing. Simply find yourself a comfortable space and let Rabbi Shapiro's voice and direction guide you into a world of serenity and tranquility.