Meditation and Mindfulness with Rabbi Matt Shapiro

Episode 665 · December 1st, 2021 · 12 mins 9 secs

About this Episode

Rabbi Matt Shapiro fills in for Rabbi Adam Kligfeld and offers up short bursts of meditation infused with the imagery, wisdom, and the rhythms of our Jewish calendar including selected verses from the Torah. Many of these meditations are performed in sitting positions; some standing. Simply find yourself a comfortable space and let Rabbi Shapiro's voice and direction guide you into a world of serenity and tranquility.