Meditation and Mindfulness with Rabbi Adam Kligfeld

Episode 222 · November 18th, 2020 · 9 mins 28 secs

About this Episode

Join Rabbi Kligfeld for short bursts of meditation, infused with the imagery, wisdom and rhythms of the Jewish calendar and verses from Torah. Most of these meditations are done in a sitting positions, whereas some are done standing. No experience is necessary. Just find yourself in a comfortable position, press play, listen to his voice and instructions, and invite yourself into the serenity and tranquility that meditation can bring you.

(Rabbi/Cantor Hillary Chorny substitutes for Rabbi Kligfled. This recording took place on November 18, 2020.)